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Weight loss 4 idiots, better known as Fat Loss 4 Idiots, is a well established, widely used diet. As with any successful diet, you can either do well at it, or do great. What usually determines the level of your success is the mental aspect. Going on a diet isn't easy. The better you handle it mentally, the longer you'll be able to stick to your diet and the better you will do.

Here are 4 mental tips to make sure that your experience with Weight Loss 4 Idiots will be an extra successful one:

1. Visualize yourself 11 days into the future - With Weightloss4idiots you can lose 9 pounds every 11 days. In order to boost your motivation, you should spend a little time visualizing how you will look and feel at the end of those 11 days. Paint yourself a mental picture of how you will look and feel and you will be more motivated.

2. Have fun with the diet - If you constantly think about how bad it is to be on a diet, you will only get depressed. Have fun with you diet, smile, and enjoy the fact that you will soon look much better.

3. Be proud of yourself - going on a diet isn't easy. You should be proud of yourself for taking this step to ensure your happiness and health. Being proud of yourself is a great motivator.

4. Don't set unrealistic goals - If you set your sights on the sky, you will usually fail. The same thing with Weight Loss for Idiots. Don't expect to lose all your weight at once. This is a process. If you lose just 6 pounds in 11 days, that's still great and you should be happy. There's nothing as demoralizing as striving for unreachable goals.

Follow these 4 tips and you will have a much easier and more successful time with Weight Loss 4 Idiots.

To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: Weight Loss 4 Idiots Review

There's a very simple way to figure out how much energy your home appliances are using. I'm not a math genius, and I can accurately determine how much energy each appliance in my home is using.

The formula is:

(Wattage Hours Used Per Day 1000 = Daily Kilowatt-hour (kWh) consumption(1 kilowatt (kW) = 1,000 Watts)

Determine the annual energy consumption by estimating how many days per year you use the appliance. Then, you can figure the annual cost by multiplying the kWh by using your local utility's kWh rate.

Here's an example of something you may use frequently - a personal computer and monitor.

(120 + 150 Watts 4 hours/day 365 days/year) 1000 = 394 kWh 8.5 cents/kWh = $33.51/year

Adjust the numbers to what you use. If you don't know the exact figures, make an estimate.

Many appliances have the wattage stamped somewhere on the unit itself. It may be on a metal plate along with the manufacturer's serial number. If you can't find the wattage, you may find the amount of amps the unit consumes. If you find the amp consumption, multiply it by the voltage used by the appliance. For most household items, it's 120 volts.

However, your electric stove and dryer are usually rated at 240 volts.

Beware of a condition known as "phantom load." This is when appliances continue to use electricity even when they're turned off. Some common examples are your VCR, TV, stereo, computer, and many kitchen appliances.

You can prevent phantom load by either unplugging the appliance from the wall socket, or you can plug it into a power strip.

Turn off the power strip when you're done using the appliance. This will save some money on your energy bill every year.

Here's some typical wattage ratings for common household appliances:

Coffee maker = 9001200

Clothes washer = 350500

Clothes dryer = 18005000

Dishwasher = 12002400 (using the drying feature greatly increases energy consumption)

Clothes iron = 10001800

Microwave oven = 7501100

Radio (stereo) = 70400

Refrigerator (frost-free, 16 cubic feet) = 725

Televisions (color)

o19" = 65110

o27" = 113

o36" = 133

o53"-61" Projection = 170

oFlat screen = 120

VCR/DVD = 1721 / 2025

Vacuum cleaner = 10001440

Water heater (40 gallon) = 45005500

Now that you know how to calculate energy consumption of common appliances in your home, it's easier to figure out which ones you want to keep turned off as much as possible to save energy.

Read the free ebook "Six Home Improvement Money and Energy Saving Techniques" to discover ways you can cut your energy bills.

http://www.improveyourhomesvalue.com