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A basic set of golf clubs is all any golfer needs to start playing the game. A set of three woods, a collection of 3-9-irons, pitching wedge, sand wedge and a putter, are all that is required.

As your game develops and you improve, more specific clubs can be added to suit your abilities. To start there is only one rule to remember: You can't carry more than 14 clubs in your bag at any one time.

Before buying a set of clubs, first determine your ability level. A low-handicap player has a single-digit handicap, meaning he or she generally scores less than 10 strokes over par, or an 82 or less on a par-72 course.

The low-handicap golfer

The low-handicap player should carry a driver and at least 1 fairway wood, most likely the 3-wood. The low-handicap player will benefit from lower irons in his bag, because the three or four-iron is a difficult club to hit but can be very useful if it can be controlled.

A minimum of 3 wedges which includes a sand wedge, pitching wedge and either a lob wedge or approach wedge in their bags, with a maximum 4-degree difference between each one.

The mid-handicap golfer

The mid-handicap golfer plays "bogey golf," meaning his or her score averages out to 1 over par on each hole, or somewhere in the 11-20 handicap range.

In addition to the driver and a 3-wood and a 5-wood, consider adding a 7-wood or even a 9-wood. These fairway woods give much better control and consistency than the harder to hit long irons.

Usually only a 3 through 9 are recommended, since the 2-iron is very difficult to hit consistently. Three different wedges are recommended- pitching wedge, sand-wedge, and either a lob wedge or approach wedge

The high-handicap golfer

The high-handicap golfer is either a beginner or has not had the time to develop his or her game to reach the mid-handicap level. The high-handicapper usually shoots close to or over 100.

For starters, you may not even want to have a driver in your bag. Instead, try going with the 3-wood as your off-the-tee wood and add the easier-to-hit 7- and 9-wood. The wedge you should carry can be either a pitching wedge, sand wedge, lob wedge and or approach wedge.

As for wedges go with a sand wedge (55-57 degree loft) or choose between a lob wedge (60-64 degree loft) or a gap wedge (50-53 degree loft). Putters are usually sold separately from full sets to allow the golfer to choose his or her own style.

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When it comes to fitness, men and women often approach it in much the same way combining cardiovascular exercise with weight training and core work. For men, who often wish to build more muscle than their female counterparts, weight training may take a more prevalent role in their fitness routine. For women, who often wish to burn fat and create lean muscle, core work such as Pilates or yoga may take a front seat. But the one way that womens fitness differs from mens fitness is the accommodation for pregnancy during a workout.

There are plenty of women who choose to continue their exercise regime after discovering they are pregnant. And while exercise during a healthy pregnancy is allowed and encouraged it should be modified to allow for the changes happening in the womans body. Womens fitness in this regard should be measured and thoughtful and always conducted under a doctors care.

First and foremost, you should not begin an exercise regime during pregnancy if you have not already been active. It is one thing to continue with a routine that you have been doing up until now but to jump into something with which youre not familiar at this vulnerable time is not advisable. If you are normally a sedentary person but wish to incorporate some physical fitness into your life during your pregnancy you may want to begin with a walking regime. Walking can get your heart pumping and you can do it at your own pace without putting undue stress on your joints.

For those who have been active in womens fitness up until this point, and are having a healthy pregnancy, you can safely continue your exercise regime with a few moderations. work with your doctor at all times to ensure that you are in good enough health to continue this program and to help you determine what is enough or too much for your body.

Doctors will generally recommend low-impact exercise during pregnancy; in addition to walking, there is swimming, and stretching exercises such as pilates or modified yoga. The lifting of heavy weights is generally not advisable during pregnancy; nor is high impact exercise that puts stress on joints, abdominal muscles, and back muscles.

Ultimately, womens fitness during pregnancy is about determining what is beneficial to your lifestyle at this particular time to maximize your physical and emotional health, reduce stress, and prepare for healthy pregnancy and delivery.

For easy to understand, in depth information about womens fitness visit our ezGuide 2 Fitness.

Consumers are bombarded with choices when it comes to picking a weight loss system. One popular choice is the low-carb option. most low-carb weight loss systems allow the dieter to eat unlimited quantities of low carbohydrate foods, while severely restricting the amount of carbohydrates consumed.

What types of foods can be eaten on a low-carb weight loss system? foods like steak, eggs, cheese, and pork chops are allowed. The low-carb weight loss system allows you to even eat cheeseburgers, but youll have to do without the bun. And when youre topping that cheeseburger, you can have mayo and mustard, but youll have to pass on the ketchup. You can probably top your cheeseburger with a few onions and pickles as well. This is a very different way of eating for many people, but some enjoy this weight loss system, because they still get to enjoy a cheeseburger, even if they have to give up the bun.

Fish and other seafoods are also allowed on low-carb weight loss systems. For example, this weight loss system allows you to have a tuna salad that contains mayo and certain vegetables. Once again, you have to go without the bread, so tuna salad sandwiches are out. You can also bake, broil, and fry other fish and seafood provided you dont coat your food with carbohydrate-loaded breading.

If youre a fan of bacon and eggs, then eating a filling breakfast shouldnt be hard when following this weight loss system. Bacon, eggs, ham, and cheese are allowed on most low-carb weight loss systems, but once again youll have to give up the toast.

Finding a weight loss system that is right for you can be a difficult task. The low-carb weight loss system is just one option of many, and it is definitely not for everyone. There are many low-carb plans out there, and each should be researched before one is chosen by any individual. And one should always remember to consult their doctor before following any weight loss system.

For some tips on what you should consider when deciding upon a weight loss system, visit http://weightlossxyz-weightlossforum.blogspot.com

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