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Disneyland and Disney World promise magical wonders to the young, and the young-at-heart. With disney timeshares, it is possible to enjoy your little corner of the "Happiest Place on Earth" for years to come, at today's prices.

Investing in a disney timeshare allows you, your family and friends to relive a dream vacation year after year, instead of once in a lifetime. Finding your magical getaway is easy with seven disney timeshare options available in the United States.

* disney vacation Club at walt Disney World--Lake buena Vista, Florida

This popular timeshare is conveniently located in the very heart of the entire Lake buena Vista disney Resort. Guests enjoy the feeling of being in older Key West, with Victorian style tin-roofed vacation units surrounded by palm trees. The resort offers a boating marina, launching lake, outdoor swimming pool, whirlpool and hot tub, tennis courts and a restaurant. This disney timeshare is about one hour from Atlantic coast beaches and the Kennedy Space Center.

* Disney's Villas at Wilderness Lodge--Lake buena Vista, Florida

When you buy Disney timeshare for a vacation at Disney's Villas at Wilderness Lodge in Lake Buena Vista, you'll feel as though you've just stepped back to the 19th century railroad. The woodland-inspired villas offer serenity with all the amenities you'd expect from a disney resort. Enjoy a full or mini kitchen, washer and dryer, wet bar and cable TV. Wilderness Lodge boasts a country store, outdoor swimming pool, health club and the Iron Spike room, famous for its railroad memorabilia and artifacts. This resort also features disney World itself.

* Disney's boardwalk Villas--Lake Buena Vista, Florida

Also located in Lake Buena Vista, Disney's boardwalk Villas bring to life the excitement of 1930's mid-Atlantic coast. Just a short walk from walt Disney World, Disney's boardwalk Villas features one or two bedroom units in beautiful surroundings. This timeshare property includes playgrounds, outdoor swimming pool, tennis court, restaurants and complete child care services.

* Disney's Old Key West Resort in Lake Buena Vista, Florida

Buying a trip down memory lane is made possible with a timeshare at Disney's Old Key West Resort in Lake Buena Vista. Relive Key West in the 1900's in residential-style villas with beautiful views of waterways, woodlands and fairways. play all day at the outdoor swimming pool, golf courses, playgrounds and tennis courts. Situated near walt Disney World, Disney's Old Key West Resort also offers a general store, full-service restaurant and more vacation conveniences.

* Disney's Beach Club Villas--Orlando, Florida

A vacation like no other! Disney's Beach Club Villas provide the casual elegance of resort units lining the northeastern coast of the United States. Your timeshare will offer comfort and charm in spacious villas complete with air conditioning, bar and cocktail lounge, boating marina, lake, fishing area and conference facilities. Other amenities include an exercise center, outdoor swimming pool, tennis court, game room, restaurant, childcare services and cable television.

* Disney's Vero Beach Resort in Vero, Florida

This season timeshare resort features air-conditioned villas with first-class accommodations and amenities. Your family can relax and enjoy the kids' camp, tennis court and play area. Disney's Vero Beach Resort also features a pool bar and grill, cocktail lounge, restaurants and a general store.

* Disney's Hilton Head Island Resort in South Carolina

Those who prefer a South Carolina vacation should consider a timeshare at Disney's Hilton Head Island Resort. Here, your family will relax at cottage style villas under a canopy of oak trees. The perfect location overlooks a view of the island and the Atlantic Ocean, with easy access to the oceanfront beach house, swimming pool, arcade, snack bar and other amenities. There are many activities for your family to enjoy at Disney's Hilton Head Island Resort, with convenient amenities including air conditioning, laundry facilities, restaurants and playgrounds.

Create the perfect family vacation complete with full privileges and conveniences at your choice of seven magical disney resorts. Invest in a disney timeshare at today's prices, and your family can enjoy the "Happiest Place on Earth" for years to come.

Mary Miller writes for several online magazines, including http://lerse.com and http://nugot.com

1000 calorie diet

Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to stay on it for only 1 week. After 1 week you will lose between 3-5 pounds. The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. After 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your bodys metabolism from slowing down. Here is a simple 1000 calorie daily menu.

Breakfast
Banana sandwich made with 2 slices of wholemeal bread and a small banana
Small glass of orange juice

Snack
1 pot of low fat yoghurt (preferably fruit)

Lunch
1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water)
Mixed lettuce salad, red or yellow sweet peppers, spring onions

Snack
1 bag of lower fat crisps

Dinner
Roast chicken breast (without skin)
Potatoes, mashed with 30ml semi-skimmed milk
Broccoli (all vegetables steamed or boiled)
Carrots
Gravy (made from granules)

Evening
1 low calorie hot chocolate drink made with powder and water

Drinks throughout the day
diet coke, water, black coffee or tea without sugar

The 1000 calorie diet can be used as a starter diet for a long term weight loss program. Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with. Remember after 1 week on the 1000 calorie diet, try upping your calorie intake or reverting back to a not so severe diet, this will prevent your bodys metabolism from slowing down.

Vegetarian diet

A well balanced vegetarian diet provides many benefits for the body. Some of those benefits include a reduced risk of chronic diseases, such as:

Obesity
Coronary artery disease
Hypertension
High blood pressure
Diabetes
Some types of cancer and more

Your vegetarian diet, must be planned well. If not your body could end up in need of some vital nutrients. Some of these nutrients essential for the body are:

Protein
Minerals (zinc, calcium, iron)
Vitamin b12
Vitamin d

Protein sources include, tofu and other soy-based products, legumes, seeds, nuts, grains, and vegetables

Experts say that in order for a balanced vegetarian diet, you should eat nuts and whole grain cereals for good sources amino acids.

Greens such as spinach, kale and broccoli are a good source of calcium.

For sources of vitamin b12 which comes from animals, can be substituted with fortified breakfast cereals and fortified soy drinks.

Sources of iron are red meats, liver and egg yolks which are all high in cholesterol. Spinach, dried beans and dried fruits are all good vegetarian sources of iron.

A vegetarian diet is healthier than a meat diet. However this does not mean that you have the right to stuff your face with crisps, chocolate and chips everyday. Your balanced diet should include all of the above, i.e. Fruit, vegetables, nuts, dairy produce and soy. Below is a table of some calorie controls in a vegetarian diet:

Food Group 1200 calorie 1500 calorie 1800 calorie
Vegetables 5 servings 6 servings 8 servings
Fruits 3 servings 3 servings 5 servings
Grains 2 servings 3 servings 4 servings
Dairy 2 servings 2-3 servings 2-3 servings
Beans, Nuts and Seeds 5oz 6oz 7oz
Total Fat 30-35g 40-50g 50-60g

You can find a massive rage of diets on the internet free of charge! A vegetarian diet is an all round healthier option, and can go a long way to helping you on the road to losing weight.

Abs diet

The Abs diet works on the theory that every 1lb of muscle gained, your body intern burns an extra 50 calories per day. So if you can build an extra 10lb of muscle your body will then burn an extra 500 calories per day. Using the Abs diet your body will burn more energy by eating the correct foods and exercising the correct way. Losing 500 calories per day will loose you 1lb of weight per week. Expect to loose up to 12lb in the first two weeks followed by 5-8lb in the forth coming two.

The Abs diet allows you to eat 6 meals per day which consist of 12 power foods, such as: chicken, turkey and other lean meat, olive oil, beans and pulses, almonds, low fat dairy products, green vegetables, oats, eggs, wholegrain bread, whole grain cereals, berries, and protein powder. All other food is a not allowed.

For 6 weeks you will eat a series of 12 power foods, which provide the body with all the fibre and minerals you need to stay healthy and build muscle. Along with the diet you will do a 20 min workout three times per week, which will aid in the fat burning.

The Abs diet is mainly aimed at men, however women are encouraged to participate. The range of foods you can eat is still good and you do get an exercise program out of it. Also some very good looking Abs, health and sex life. The full diet book is: The Abs diet by David Zinczenko from all good on-line book stores.

The Kelloggs Cereal diet

One of the simplest diets around at the moment is the Kelloggs Cereal Diet. It is not a crash weight loss diet which will lose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small.

To start the Kelloggs diet all you have to do is, eat one bowl of Kelloggs Special K or Cornflakes for breakfast, and also one for a replacement lunch or dinner. Thats all! Carry this on for two weeks then you will see the results. Expect to lose around 3-6lb.

Whist on your diet, Kelloggs allow you to have the same drinks and snacks as you usually would, but recommend that you eat a well balanced meal every day, with more fruit and vegetables. Another tip from Kelloggs, is to keep a food diary to monitor and keep you aware of your current eating habits.

Article supplied by Michael Aldridge. For a complete and extensive guide to losing weight, please visit our web site at http://www.onlineguidetoweightloss.com

Venomous snakes and spiders spin webs of deception
spread misconceptions about my identi-tie
Im sendin nine
shots of straight truth to the youth
so real you can feel it like a boot to yo tooth
complete flows defeat foes and top them charts
Tommy Lockhart a rock star u fruity pop tartwhile u talk s#!t bout what you gon do to me
why not revitalize our community
Im talkin u and mehave unityits time to unite and fight for whats right
and u gotta choose u either with or against
and you being against just dont make sense
dont be stupid
facts so undisputed
they try to confuse it
and often abuse it
last comes first and first comes last
but catz quick to blast for cash and thats sad
where did my Love go wrong?
why u need to cause harm in almost all of yo songs?
so untrueno follow thruI hereby abolish u.lyrically demolish u
protected by the Love beyond my dying death
but Ill still be around when theres nothing left
many men have triedasked themselves why
looking up to the sky in labor of futi-li-tyfigure it out if u point missinIm rim kissinon my twenty-third rhyme mission
my vocal and vocab is so fab u can get the gonads and the bozack
honeys hunt me down like Im lojackit dont mean u got skills cause u sold crack or hold gatz
fake thugs were never told thatI hold catz scorelesscause they rhymes style so boring
all these pimp gangsta balla rap storiesTommy lock call yo bluff cream puff
I slept on silk sheets that were way more rough than u unskilled no talent doo doolast name defecation and first name poohIm the manifestation of what skills can do
comes naturally like white boys sayin dudethe vintage futuristic kinda cool and smooth like Kaboom or MysticIll be very specificIm the terrific misfitgoing against the grain changing the gamemaintainin the claim to fameas the nycest that cameremember the nameTommy Lockhart got flava like now-or-latersthe Hip Hop saviorgo tell yo neighbor