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yoga is a science. The power of yoga is infinite. yoga can heal many problems and ailments. There are lots of yoga poses (asana), which help the whole body.

constipation is a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. yoga could help a person to overcome constipation. The following asanas have proven to be helpful.

Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.

Trikonasana: Helps the colon and assists a person to pass stool normally.

Ardha Matsyendrasana: Increases the digestive fire and relieves constipation

Supta Vajrasana: Helps in digestion and relieves constipation

Home remedies for relieving constipation:

take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.

take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.

Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.

Taking 1-2 spoons of Aloe gel will relieve you of this condition.

In ayurveda, triphala churna helps in relieving constipation. It must be taken along with water or milk before going to bed.

In short, do your yoga asanas everyday and relax for a healthy life.

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A common request in any yoga class is for hip openers like the Pigeon Pose. Although hip openers can be challenging, they are popular because they can also be very satisfying, both physically and emotionally.

Our hips tend to be extremely tight. most people spend much of their day sitting which renders their hips joints immobile and reduces their agility. Also, everyday activities like walking and common sports such as cycling and running involve hip strength but not hip flexibility. most of us lead very busy lives and this leads to stress. This stress in turn creates tension in our bodies and often results in further locking up our already tight hip sockets.

Incorporating Pigeon Pose into your daily routine will help you to unlock your hips, move with greater ease and relieve a considerable amount of tension.

This pose stretches the hip flexors and the hip rotators, providing a terrific solution to problems arising from hip tightness. Since it also requires internal rotation in the back leg and external rotation in the front leg, it will have a positive effect on your whole body, perhaps even allowing you to move more freely after consistent practice.

The Pigeon Pose isolates various muscles in the hips, reducing stiffness and increasing flexibility. It is this isolation of muscles that can make this pose so challenging. Be aware that there is definitely some physical work involved with the practice of this asana. The key is to bring your attention to and observe the sensations created in your body during your practice.

On your mat, go on all fours with your knees below your hips and your hands underneath your shoulders. Bring the right knee forward until it touches the right wrist while maintaining a straight line between the right thigh and the sides of the mat. Slowly move your right foot and shin toward the middle of your body until your foot is directly below your left hip. Straighten the left leg toward the back of the mat.

Don't lean forward but walk your hands back and lower both sides of the pelvis toward the mat. keeps your hips straight and level as the pelvis releases. You can use a block or a folded blanket if you have trouble lowering the hips evenly.

press the fingertips firmly into your mat and lengthen the sides of your waist as your hips continue to settle. This will help keep your lower back long and free from strain.

Inhale deeply and walk the hands forward as you lengthen in the midsection. Exhale as you fold forward and lower the elbows to the floor. The weight that is released in the hips can be adjusted by using the arms. Using the arms to support the body can ease any discomfort felt in the hips.

Pay attention to the sensations in your hips and buttock. If it feels extremely uncomfortable, a shift in alignment may be required. Remember, the idea is to relieve tension, not to create additional tension in your joints.

Keeping the hips level is vital in the practice of the Pigeon Pose. If the hips are uneven, an imbalance will result when you fold forward. To offset this, a folded blanket may be placed under the right buttock (if you are extending the right knee).

keep the thigh of your front leg lined up parallel to the sides of the mat. Your front foot should be directly beneath your back hip. Bring your breath into your hips and observe the sensations running through them. Relax the muscles in your face and let go of thoughts appearing in your mind. Allow your body to melt to the floor as you continue to breathe into your hips.

stay in the forward fold for 5 - 10 breaths. Then inhale and come back up. Lift your hips away from the floor as you press into your fingertips. Transition to downward dog and take 5 deep breaths, observing how you feel in your hips. Then switch to the other side.

Michael russell Your Independent guide to Yoga

A permanent access to all your emails... You dream about it? Blackberry phone did it. The BlackBerry is a wireless handheld device introduced in 1999 which supports push email, mobile telephone, text messaging, internet faxing, web browsing and other wireless information services. Same size as a PDA, with a mini keyboard, BlackBerry device allows you to receive and reply to emails.

How does it work? Connected to a cell phone network (Cingular BlackBerry, T-mobile BlackBerry, sprint BlackBerry, Nextel BlackBerry and Verizon BlackBerry), terminal BlackBerry regularly query the email server of the user. When a new email arrives, the terminal signals it. The user can then read the message and reply. Innovation comes from the fact that synchronization of the emails with the messaging server is real time through the cell phone network it is connected and it supports both GSM, GPRS and UMTS.

Of course, BlackBerry service is more specifically dedicated to companies. The devices are very popular with some businesses, where they are primarily used to provide email delivery to roaming employees. To fully integrate the BlackBerry cell phone into a company, the installation of BlackBerry Enterprise server is required.

but the popular device BlackBerry that allows reading emails using cell phone network is forbidden in some companies. Indeed, some security experts fear about communications being intercepted. However, Research In motion (RIM), editor of BlackBerry, claims that all the traffic is encrypted from start to end by the Blackberry servers installed in companies. In fact it has the exact same security level as a traditional VPN if correctly configured.

A Blackberry handheld allows users to fulfill their need of communication but also give them the feeling of control that a phone conversation doesn't offer. More and more professionals often work in mobility situation and need to permanently be connected to computing system of the company.

According to a recent study, one third of business users show signs of BlackBerry addiction almost similar to those of alcoholism. Some people even use the ironical term "crackberries" to name the phenomenon. Also, most users are supposed to get BlackBerry devices to enhance their productivity but their constant attachment to email make it hard for them to concentrate on other things when they are out of office.

The professional Blackberry is a "all in one" terminal, phone/PDA/messaging, which design is optimized to allow users to manage emails on the go and to access various applications. The original BlackBerry device had a monochrome display, but all current handsets have color displays.

Most BlackBerry devices is equipped with a full QWERTY keyboard, The ease of keying in and sending not only emails, but also sms, is particularly practical, even if they do not have a BlackBerry.

However, the BlackBerry has no memory extension, no 3G compatibility, no camera and not much style. What is more, multimedia functions still remain low compared to other Symbian or windows mobile. That is until today with RIM unveiling its first and brand new multimedia phone dubbed the new BlackBerry Pearl. but still BlackBerry devices depend on mobile phone service coverage and are not wifi compatible unlike similar handheld devices that are on the market now.

RIM BlackBerry is increasingly integrating instant messaging into their new devices and software. RIM offers its own proprietary BlackBerry Instant Messenger, but also offer a yahoo Chat and Google Talk clients and probably an upcoming BlackBerry MSN Messenger client.

According to RIM, BlackBerry PDA is used by about 5.5 million users worldwide.

Blackberry is used by almost 3 million users in America. Some sources say about 1 million government employees are regular users. Canada is another one of the key market of the company.

While including the usual PDA applications such as address book, calendar, to-do lists, etc you can always download more BlackBerry software like games, ringtones, themes, webclient and other applications.

Find more information about BlackBerry cell phone at Ringtone Jam Jam. The website also provides BlackBerry ringtones for download.